Most apps leave the free-versus-paid question to be discovered, tier by tier, feature by locked feature, until the moment you tap the thing you actually needed and a paywall rises out of the floor. This site prefers to state the split on a page you can read before downloading anything, because the split is the product. GLP 1 Tracker's version is simple enough to say in a sentence: the logging itself is never paywalled, and Premium sells depth and convenience on top of a complete free record.
That sentence carries the whole philosophy, so it is worth unfolding carefully. What follows is the full inventory of both tiers, the privacy position that applies to both, and the honest limits of the free tier, stated as plainly as the features. Nothing here is a pitch; an overstated feature on a product page would be worse than an overstated feature anywhere else on this site, so this page claims nothing the app does not do.
The principle: the logging is never paywalled
Start with what free means here. Every dose, on every supported medication, logged against real titration ladders covering weekly, daily and twice-daily cadences. Every weight, every side effect with a severity, every injection site note. Shot-day reminders and overdue alerts, delivered as local notifications. The educational medication-level curve. Protein, water, fiber, food and activity logging. Saved meal templates for meals you repeat. Apple Health import, read-only, for weight, steps, active energy and water. Progress photos, added from your photo library, with a Then and now view once there are two or more, and a weight tag whenever a recent weight reading exists; none of that is Premium-gated. Plus Gigi, the gila monster mascot, who is free because charging for a mascot would be beneath all of us.
In other words, the record itself, entire, is free. The list is not a starter pack with the useful half held back; it is the whole job of tracking a GLP-1 course, and it stays free for as long as you use the app. The reminders alone are the difference between a tracker and a notebook, and reminders cost nothing here.
GLP 1 Tracker AppDoses, weights, side effects and reminders, free, with no account and nothing leaving your phone. Premium adds depth, not the basics.
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What Premium adds
Premium is an optional auto-renewing subscription, monthly or annual, paid through Apple, and it adds four things. Unlimited history, where the free tier keeps the last 30 days. Side effect trend charts across 90 days, where the free tier shows 14 days of summaries. A home screen widget showing protein, water, next dose and a live countdown to it. And export, of everything you have logged, as CSV or JSON.
Notice what is not on that list: anything that logs, records or reminds. The boundary between the tiers is drawn at depth and convenience, not at capability. A free user and a Premium user can record the same day, capture the same side effect, take the same progress photo. What differs is how far back they can look, how the trends are drawn, and what sits on the home screen.
Privacy, on both tiers
Nothing in the split touches privacy, because privacy is not a tier. There is no account, on either tier: nothing to sign up for, no email address to hand over, no password to lose. There is no server holding your data, no analytics watching what you tap, no ads shipped to your screen. The App Store privacy label reads Data Not Collected. Everything you log stays on your device, and there is a delete-everything control inside the app for the day you want it gone. Payments, when someone chooses Premium, go through Apple.
The reason this is a product decision rather than a missing feature is worth a page of its own, and it has one: Why Your GLP-1 Data Should Stay on Your Phone. The short version is that medication logs and weight histories are among the most personal data a phone can hold, and an architecture that never sends them anywhere removes an entire category of worry by construction. The free tier is not an ad-supported version of that position; it is the same position, unbilled.
The consequence that matters most
Because the free tier keeps the last 30 days of history and everything else in the first list, someone who never pays still has a working tracker: doses on schedule, side effects recorded, weights kept, reminders arriving. And someone who stops paying does not lose the app or the entries already made. The history limit is a window on what is shown, not a deletion: when a subscription ends the app carries on as the free tier, still logging, still reminding, with the view narrowing back to the most recent 30 days. Recording is never gated at all.
That property is unusual and it is the point. A tracker you could lose is a tracker you have to think about, and thinking about tools is not what a GLP-1 course needs more of. The design goal is that the record-keeping is settled from day one and stays settled, whatever anyone decides about the subscription later.
The two Premium features worth explaining
Export deserves the most explanation, because it answers the quiet question underneath every locked-down tool: where your data goes if you want it somewhere else. Export writes your records as CSV or JSON files, which is the format appointment portals, dietitian emails and personal archives understand, and which does not depend on this app existing to be readable. It is the feature that makes your data yours in the fullest sense, and Exporting Your GLP-1 Data: What It Is For covers it in detail.
The widget is the other one worth a sentence. It puts protein, water, next dose and a live countdown on the home screen, which is where consistency comes from: the numbers you see at every unlock are the numbers you act on. The Widget Effect: Staying Consistent with Your Shot Schedule makes that case properly.
The honest limit
Thirty days of history is genuinely a limit, and this page will not pretend otherwise. Someone tracking a year-long course, which is the normal shape of a GLP-1 course, will pass 30 days early and keep passing it; the free tier will always show the recent window, never the long arc. If looking back across months matters to you, that is what the subscription is for, and no amount of framing changes the arithmetic.
What the limit does not touch is the present. The dose due tomorrow, the side effect worth recording tonight, the protein total today, the reminder that fires whether or not anyone has ever paid: those live in the free tier and stay there. The split, stated plainly one last time, is that the record is free and the long view is Premium. The app page on the store carries the current details, and the articles above carry the reasoning.
GLP 1 Tracker AppStart logging free: doses, weights, side effects, reminders, no account. Look back over the long arc whenever you want Premium.
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Frequently asked questions
Is the GLP 1 Tracker app really free?
The logging is free and never paywalled. Dose logging for all supported medications with real titration ladders, shot-day reminders and overdue alerts, injection site notes, the educational medication-level curve, weight, protein, water, fiber, food and activity logging, the side effect diary, saved meal templates, Apple Health import, progress photos and the Gigi mascot are all in the free tier, with no account required. Premium is an optional subscription for depth on top of that.
What does Premium add in GLP 1 Tracker?
Four things: unlimited history instead of the free tier's last 30 days, 90-day side effect trend charts instead of 14 days of summaries, a home screen widget showing protein, water, next dose and a live countdown, and export of your data as CSV or JSON. It is an optional auto-renewing subscription, monthly or annual, paid through Apple. None of it is needed to keep a complete daily log.
Do I need an account to use GLP 1 Tracker?
No, on either tier. There is no account, no server, no analytics and no ads; the App Store privacy label reads Data Not Collected, and everything you log stays on your phone. There is a delete-everything control inside the app, and payments go through Apple rather than through us. The reasoning behind that architecture is explained on the site's page about why GLP-1 data should stay on your phone.
What happens to my data if I cancel Premium?
The app keeps working; cancelling does not take the tracker away. The free tier holds the last 30 days of history and 14 days of side effect summaries, and everything outside Premium keeps functioning as it did, on the phone, with no account. Beyond what the tiers themselves state, this article claims nothing about cancellation, because the honest page is the one that sticks to what is documented.
Can I get my data out of the app?
Yes, through export, which writes your records as CSV or JSON files. Export is the Premium feature that answers the question of what happens if you want your data somewhere else, whether that is a portal upload for an appointment, your own archive or a move to another tool someday. The site's page on exporting your GLP-1 data covers what the files are for and how people use them.